Why Most Breaks Don’t Work — And What We Can Do About It
Most of us think we’re taking breaks, but in reality, we’re just switching tabs.
Scrolling, checking emails, or planning dinner doesn’t calm the brain… it keeps it active.
Research shows that true recovery only happens when we mentally detach.
That’s why we’re building REBOOTH - a 5-minute immersive sound experience for the workplace.
No phone. No noise. Just a moment of calm designed to reset your nervous system and restore focus.
Let’s make mental recovery as normal as a coffee break.